Weigh In record (no journal entry) for 15 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 54.00g | Prot: 56.04g | Carbs: 95.94g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Protein Cookies. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , Kraft Greek Feta & Oregano Salad Dressing, Summer Fresh Roasted Garlic Hummus, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Peanut Butter, Premium Plus Soda Crackers, Grapes. more...
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Gaining 1.9 kg a Week
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