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ㅠㅠ
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.63g | Prot: 60.36g | Carbs: 159.10g.
Breakfast: Cooked Carrots (Fat Added in Cooking), 유어스 미역국, Korean Green Steamed Rice Cake, 백설 비엔나, 오뚜기 밥. Dinner: Stir Fried Thai Basil with Minced Pork, Kangkung (convolvulus/water Spinach) Stir Fry, Cooked Pumpkin (Fat Not Added in Cooking), Vegetable Oil, Vermicelli from Soybeans, 오뚜기 오늘의 밥, Chinese Fried Black Fungus, Woolworths Vegetable Green Curry, Chicken. more...
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Gaining 0.4 kg a Week
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