Weigh In record (no journal entry) for 15 May 2023
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91.9 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 90.73g | Prot: 46.56g | Carbs: 140.98g.
Breakfast: Strawberries, Fiber One Original Bran Cereal, Bananas, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, New England French Vanilla Coffee. Lunch: Great Value Romaine Lettuce, Hidden Valley The Original Ranch, Market Basket Finely Shredded Fancy Blend Cheese, Cucumber (Peeled), Radishes, Carrots, Joseph's Lavash Bread Honey Wheat. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Utz Kettle Cooked Gourmet Potato Chips, Dietz & Watson White American Cheese Slice. more...
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Losing 0.3 kg a Week
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