Weigh In record (no journal entry) for 15 May 2023
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 104.27g | Prot: 134.26g | Carbs: 203.09g.
Breakfast: Coffee with Milk and Sugar, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kraft Bacon Caesar Dressing, Chicken Breast. Dinner: Swiss Chalet White Roll, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Watermelon , Larabar Peanut Butter Chocolate Chip , Simply Protein Dark Chocolate Almond Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 4.8 kg a Week
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edward.puleio's Weight History
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