Weigh In record (no journal entry) for 15 May 2023
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 43.74g | Prot: 71.07g | Carbs: 270.76g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Kashi GOLEAN Original Cereal, Smucker's Natural Chunky Peanut Butter, Bananas , Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats, Blueberry Pancakes . Lunch: Cherry Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, Wild Harvest Mixed Greens & Spinach Salad, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Damascus Bakeries Flax Natural Lavash Roll-Ups, Vegetable Tempura, California Rolls. Dinner: Calavo Avocado, Cabernet Sauvignon Wine, BelGioioso Fresh Mozzarella Pearls, Goya Black Beans, Brown Rice. Snacks/Other: Figs , Mango. more...
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Gaining 2.2 kg a Week
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unity1234's Weight History
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