Weigh In record (no journal entry) for 15 May 2023
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 142.27g | Prot: 79.73g | Carbs: 134.68g.
Breakfast: Café Espresso, Gullón Chip Choco. Lunch: Hacendado Mini Helado sin Azucar Hacendado, Pollo Asado. Dinner: DIA Yogur Sabor Piña Desnatado. Snacks/Other: Eroski Almendra Cruda con Piel, Pringles Original, Hacendado Chocolate con Leche y Almendras. more...
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Gaining 0.1 kg a Week
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yosikiero's Weight History
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