Weigh In record (no journal entry) for 05 February 2015
|
107.7 kg
Lost so far: 18.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1246 kcal
|
Fat: 29.78g | Prot: 59.52g | Carbs: 183.20g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Egg, Coffee (Brewed From Grounds), Truvia Calorie Free Sweetener, Nonfat Dry Milk (Reconstituted), Extra Virgin Olive Oil. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted), Foster Farms Lean Ground Turkey, Truvia Sweetener (Packet), Del Monte Fresh Cut Sliced Beets. Dinner: Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Snacks/Other: Dole Frozen Sliced Strawberries, Truvia Sweetener (Packet). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|