Weigh In record (no journal entry) for 15 May 2023
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.44g | Prot: 119.63g | Carbs: 99.10g.
Breakfast: Семга Слабосоленая, Dr. Korner Хлебцы Злаковый Коктейль, Bonfesto Ricotta 40%, Секреты Природы Льняная Каша Цельнозерновая. Lunch: Global Village Чечевица Красная, Филе Индейки, Коноплянка Масло Конопляное. Dinner: Креветки (Вареные или на Пару), Агро-Альянс Рис Басмати, Коноплянка Масло Конопляное. Snacks/Other: Fit&Eat Арахисовая Паста, Evolution Food Изолят Соевого Белка. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Elliptical - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.4 kg a Week
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