Chuelsing's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

170.0 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1085 kcal

Fat: 24.89g | Prot: 68.29g | Carbs: 150.95g. Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Frick's Boneless Ham Steak, Dutch Farms Large Eggs, Coca-Cola Diet Coke (Can). Lunch: Wild Oats Marketplace Organic Instant Apples & Cinn Oatmeal. Dinner: Coca-Cola Diet Coke (Can), Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Tostitos Baked Tostitos Scoops, Pace Picante Medium Salsa. Snacks/Other: Bananas. more...

5034 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 17.1 kg a Week

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Chuelsing's Journal, 05 Feb 15

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Chuelsing's Weight History