Weigh In record (no journal entry) for 14 May 2023
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49.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.32g | Prot: 59.05g | Carbs: 181.21g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Flavored Coffee (made From Ground), Coffee. Lunch: Shortcake Sponge with Whipped Cream and Fruit, La Croix Sparkling Water, La Croix Sparkling Water, Lay's Classic Potato Chips (28.3g), Sargento Natural Sliced Colby-Jack Cheese, Eat Clean Bro Egg Salad, Great Value Roast Beef, Dave's Killer Bread Good Seed Bread. Dinner: San Pellegrino Sparkling Mineral Water, Decaffeinated Coffee, Herbal Tea, Red Table Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Kanro Milk Candy (Kanro), Betty Crocker Russian Tea Cakes, Panera Bread Oatmeal Raisin Cookie, Solimo Fiber Gummy, Chamomile Tea. more...
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1381 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 20 minutes, Grocery Shopping - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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steady weight
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Mirra Grace's Weight History
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