Weigh In record (no journal entry) for 14 May 2023
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.32g | Prot: 65.36g | Carbs: 123.15g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Danish Pastry with Cheese, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Ribeye Steak, Potato Salad , Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Covered Fruit. more...
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Losing 1.9 kg a Week
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