Weigh In record (no journal entry) for 14 May 2023
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 106.55g | Prot: 146.29g | Carbs: 237.49g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. Dinner: Lee Kum Kee Hoisin Sauce, Roasted Broiled or Baked Chicken Breast, Buckwheat Soba & Snap Peas. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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