Weigh In record (no journal entry) for 05 February 2015
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1726 kcal
|
Fat: 61.86g | Prot: 80.99g | Carbs: 230.36g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Boston Pizza Crispy Chicken Wrap, Boston Pizza Caesar Salad (Starter), Kiwi Fruit, Strawberries. Dinner: Peaches, No Name 100% Grated Parmesan Cheese, Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk, Summer Fresh Light Hummus, Carrots, Iogo Yogourt. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|