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Every ounce is progress, so I celebrate another week with a loss. Consistency in habits has led to consistent losses even with increased muscle from resistance training.
HEALTHY LIFE MOMENT OF GRATITUDE: Being active (aside from working out). Taking the stairs because I can, walking for pure enjoyment…those things used to feel like insurmountable challenges, daunting and defeating and I would avoid them if at all possible and feel angry with myself and sad if I had to struggle through. Life is much less overwhelming thus way 😊
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96.0 kg
Lost so far: 78.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.84g | Prot: 71.96g | Carbs: 119.58g.
Lunch: Kraft Smooth Light Peanut Butter, Bananas , President's Choice Blue Menu 100% Whole Wheat English Muffins. Dinner: Swiss Chalet Baked Potato , Kirkland Signature Bacon Bits Crumbled, Chicken Breast, Cracker Barrel Marble Cheese, Oikos High Protein Plain Yogurt. Snacks/Other: Hershey's York Peppermint Patties, Reese Bar. more...
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2904 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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