Irishdancer126's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

67.3 kg Lost so far: 4.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

977 kcal

Fat: 84.02g | Prot: 49.17g | Carbs: 8.37g. Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Dinner: Butter (Salted) , Ken's Steak House Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types) , Cos or Romaine Lettuce , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Wellsley Farms Extra Large Cooked Shrimp. more...

1647 kcal

Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 0.6 kg a Week

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Irishdancer126's Journal, 14 May 23

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Irishdancer126's Weight History