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This is called injection day after result
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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692 kcal
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Fat: 14.09g | Prot: 73.52g | Carbs: 100.10g.
Breakfast: Spinach, Butter, Unico Sundried Tomatoes, Cooked Spaghetti Squash, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Lunch: Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Atlantic Cod, Zucchini, Cherry Tomatoes. Dinner: Bick's Dill Pickles (No Garlic). Snacks/Other: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1517 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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