Aaronloseweight's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

89.9 kg Lost so far: 5.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

2228 kcal

Fat: 58.65g | Prot: 54.66g | Carbs: 315.40g. Breakfast: Robeks Juice ABC, Whole Milk. Lunch: Bananas . Dinner: Baked Beans , Sierra Nevada Porter, Cupcake with Icing, Creamed Macaroni with Cheese, Hamburger with Tomato and/or Catsup on Bun. more...

3521 kcal

Exercise: Running - 6/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Aaronloseweight's Journal, 14 May 23

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Aaronloseweight's Weight History