Windy Day's Journal, 14 May 23

It's a good day to have a good day. :)
77.6 kg Lost so far: 8.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
999 kcal Fat: 43.50g | Prot: 59.88g | Carbs: 115.56g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Cucumber, Daisy 4% Small Curd Cottage Cheese, Food Lion Swiss Cheese Slices, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Aldi Wheat Sandwich Bread, Kraft Mayo, Great Value Egg. Snacks/Other: Butter Cake with Icing, Herbal Tea, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
steady weight


Comments 
Yes it absolutely is!!! Great attitude to start the day!!! 😃😎 
14 May 23 by member: •°•♡Erin♡•°•
😊❤️ always a reminder to myself 😊 
14 May 23 by member: Windy Day
🙂🌺🥰 
14 May 23 by member: •°•♡Erin♡•°•

     
 

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Windy Day's Weight History


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