Weigh In record (no journal entry) for 14 May 2023
|
89.4 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 34.42g | Prot: 76.35g | Carbs: 155.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kingsmill Medium 50/50 Bread, By Sainsbury's Reduced Fat Pork Sausages, Leek and Potato Soup. Dinner: Tesco Yorkshire Pudding, Asda Smart Price Yorkshire Puddings, Beef or Meat Gravy, Asda Cauliflower, Asda Pork Loin, Tesco Finest Chunky Chips. Snacks/Other: Jacob's Mini Cheddars Red Leicester, Sauvignon Blanc Wine. more...
|
|
3162 kcal
|
Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Golf (walking) - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Lost 3lb this week. (3 games of golf helped) Four games lined up next week, so looking forward to breaking the 14st barrier.
14 May 23 by member: Mutchie43
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|