Weigh In record (no journal entry) for 14 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 124.22g | Prot: 151.52g | Carbs: 220.10g.
Breakfast: IHOP (2) Original Buttermilk Pancakes, 1st National Bagel Company Plain Bagel, Butter, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Blueberries . Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Dairy Queen Buster Bar Treat, Dairy Queen All Beef Chili Dog, Great Value Natural Colby Cheese, Wonderful Pistachios (Package). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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