Weigh In record (no journal entry) for 14 May 2023
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100.0 kg
Lost so far: 5.7 kg.
Still to go: 100.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 52.94g | Prot: 77.03g | Carbs: 85.53g.
Breakfast: Oikos Blueberry Greek Yogurt. Lunch: Compliments Mini Quiche, Cupcake with Icing. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten). Snacks/Other: Apples . more...
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Gaining 2.2 kg a Week
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ajkottawa987's Weight History
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