Weigh In record (no journal entry) for 14 May 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 86.96g | Prot: 94.36g | Carbs: 59.10g.
Breakfast: President's Choice Breakfast Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Eggs Benedict. Lunch: Toasted Blueberry Muffins (Toaster Type) . Dinner: Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Saltine Crackers, Cookie. more...
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Losing 1.3 kg a Week
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