Weigh In record (no journal entry) for 14 May 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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4037 kcal
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Fat: 156.40g | Prot: 125.95g | Carbs: 393.74g.
Breakfast: Fried Egg, Hershey's Extra Dark Chocolate Sticks, Orange Juice, America's Choice Bacon Thick Sliced, Coffee with Milk, Aunt Jemima Homestyle Pancakes, No Name Hash Browns. Dinner: Ice Cream Cones (Cake or Wafer Type) , Apple Pie (Two Crust), Compliments Cappuccino Swirl Frozen Yogurt, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Costco Corn on The Cob, Kirkland Signature Atlantic Salmon, Red Table Wine. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Beer, Nestle Chocolate Milk Powder, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3306 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rwestwood's Weight History
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