Weigh In record (no journal entry) for 14 May 2023
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 51.31g | Prot: 91.97g | Carbs: 241.74g.
Breakfast: Bananas , Kashi GOLEAN Original Cereal, Smucker's Natural Chunky Peanut Butter, Quaker Rolled Overnight Oats, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Costco Shrimp Tempura, Passion Fruit Juice, Ocean Market Salmon in Teriyaki Sauce, Shumai Dumpling. Snacks/Other: Cabernet Sauvignon Wine, Bob's Red Mill Apple Blueberry Granola, Figs . more...
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Losing 3.8 kg a Week
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unity1234's Weight History
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