Weigh In record (no journal entry) for 14 May 2023
|
66.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 125.54g | Prot: 112.93g | Carbs: 256.42g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Grapes, Roasted Potato, Pizza with Meat. Dinner: Pizzelle Cookie (Italian Style Wafer), Green Olives, Potato Salad , Steak. Snacks/Other: Dairyland Whipped Cream, Snack Pack Vanilla Pudding, Crackers (Low Salt) , Peanuts, Simply Protein Lemon Coconut Bar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|