Weigh In record (no journal entry) for 14 May 2023
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.64g | Prot: 63.06g | Carbs: 181.18g.
Breakfast: Apples , General Mills Fibre 1, Sealtest Fromage Cottage 2%. Lunch: Nature's Bakery Fig Bar Raspberry, Chocolate Soft Serve Light Ice Cream Cone. Dinner: Cabernet Sauvignon Wine , Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Pasta with Pesto Sauce. more...
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Losing 3.5 kg a Week
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chricou4's Weight History
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