Weigh In record (no journal entry) for 14 May 2023
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 60.25g | Prot: 205.73g | Carbs: 202.54g.
Breakfast: Oikos Greek Yogurt - Banana, Quaker Quick Oats, Egg, Naturegg Egg Whites. Lunch: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Bick's Baby Dills Garlic, Unico Sliced Kalamata Olives, Extra Lean Ground Beef, Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Naturegg Egg Whites, Pescience Cake Pop Protein, Pescience Cake Pop Protein, Apples. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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