Weigh In record (no journal entry) for 05 February 2015
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1063 kcal
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Fat: 13.27g | Prot: 136.44g | Carbs: 42.48g.
Breakfast: Coffee with Milk, Nonfat Dry Milk (Reconstituted), BioTech ISO Whey Zero, Dr. Oetker Желатин Пищевой, Strawberries. Lunch: BioTech ISO Whey Zero, Low Fat Milk. Dinner: Red Table Wine, Cooked Tuna, Rucola. Snacks/Other: Cooked Egg White. more...
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1831 kcal
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Exercise:
Cooking - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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