Weigh In record (no journal entry) for 13 May 2023
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 14.62g | Prot: 25.34g | Carbs: 143.94g.
Breakfast: Lidl Heidelbeeren, Kaffee mit Milch und Zucker, Alnatura Rhabarber Kompott, Dr. Oetker Vanillepudding. Lunch: Beck Laugenzopf , Mühlenhof Schweinebraten, Senf, Steinhaus Guts-Kräutersülze, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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Losing 2.1 kg a Week
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