gizoşh's Journal, 14 May 23

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tebrikler bana 👏👏👏🙂

71.4 kg Lost so far: 2.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

503 kcal

Fat: 6.66g | Prot: 20.49g | Carbs: 89.80g. Breakfast: Cezerye, Dost Yarım Yağlı Süt, Beyaz Leblebi, Doğadan Kayisili Bitki Çayı. Dinner: Lavaş. more...

1889 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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gizoşh's Journal, 14 May 23

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gizoşh's Weight History