Weigh In record (no journal entry) for 05 February 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1605 kcal
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Fat: 48.76g | Prot: 41.05g | Carbs: 249.67g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Tesco Easy Peeler Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Carrot & Lentil Soup, Naked Cocoa Delight, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Tortilla Corn Chips, Chilli Con Carne with Beans. Snacks/Other: Cadbury Roses, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2215 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 0.6 kg a Week
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