Weigh In record (no journal entry) for 18 July 2011
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 47.55g | Prot: 43.00g | Carbs: 44.15g.
Breakfast: Water, Grapes, Cherries. Lunch: Water, Thai Basil Chicken (Gai Pad Gra Pow). Dinner: BLT Cobb Salad. more...
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Losing 0.2 kg a Week
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eskindian's Weight History
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