Weigh In record (no journal entry) for 13 May 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 109.25g | Prot: 126.23g | Carbs: 248.92g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Culinary Treasures Chipotle Aioli, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Dinner: Hidden Valley Ranch Dressing, Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh), Blackberry Juice, Pomegranate Juice. Snacks/Other: Blackberries , Raspberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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