Weigh In record (no journal entry) for 10 May 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 159.97g | Prot: 151.82g | Carbs: 124.04g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Costco Asiago Cheese, Costco Asiago Cheese, La Maison Fresh Garlic Caesar Dressing, Ocean's Smoked Oysters, Andy Boy Romaine Lettuce, Rio Mare Solid Light Tuna in Olive Oil (104g), Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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steady weight
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CoachUltraLifeU's Weight History
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