Weigh In record (no journal entry) for 09 May 2023
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 65.75g | Prot: 156.14g | Carbs: 284.64g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Buckwheat Soba & Snap Peas. Snacks/Other: Blackberries , Strawberries . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|