Weigh In record (no journal entry) for 13 May 2023
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 68.45g | Prot: 46.00g | Carbs: 12.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Bulletproof Upgraded Brain Octane Oil. Lunch: Hilo Nacho Cheese Almond Flour Chips. Dinner: Wellsey Farms Extra Jumbo Cooked Shrimp, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Italian Dressing & Marinade, College Inn Chicken Broth, Lemon Juice (Canned or Bottled) , Land O'Lakes Salted Butter, Cos or Romaine Lettuce , Sam's Choice Wild Caught Sea Scallops . more...
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Losing 3.5 kg a Week
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Irishdancer126's Weight History
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