Weigh In record (no journal entry) for 13 May 2023
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 20.61g | Prot: 18.05g | Carbs: 31.11g.
Breakfast: Сыр Российский, Вареное Яйцо, Домик в деревне Молоко 3,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Шоколад. more...
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Losing 4.2 kg a Week
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