Weigh In record (no journal entry) for 13 May 2023
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 68.40g | Prot: 113.57g | Carbs: 293.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Great Value Sweet Pickle Relish, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water, Ensure High Protein Shake - Strawberry Shake, Air Popped Popcorn . Dinner: Sugar, Lemon Juice (Canned or Bottled) , Young Green Onions, Mushrooms , Lettuce, Kale , Spinach , Scrambled Egg (Whole, Cooked) , Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Air Popped Popcorn, Air Popped Popcorn , Cooked Asparagus (from Fresh), Radishes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parmesan Cheese (Grated) . more...
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2552 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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2020165goal's Weight History
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