Weigh In record (no journal entry) for 13 May 2023
|
70.7 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 44.59g | Prot: 55.19g | Carbs: 171.75g.
Breakfast: Fenugreek Seed , Tomatoes, Fried Egg, Cavendish Farms Hash Brown Patties , Toasted Sprouted Wheat Bread. Lunch: Fibre 1 Chocolate Chewy Bar. Dinner: French's Sweet Onion Mustard, Lowfat Swiss Cheese, Paysan Cooked Turkey Breast, Sprouted Wheat Bread. Snacks/Other: Kraft Hazelnut Spread , Leclerc Tradition 1905 Social Tea, Cabernet Sauvignon Wine , Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chricou4's Weight History
|