Windy Day's Journal, 13 May 23

Son coming over for supper tonight, so need to run to the store for last minute ingredients. I plan on keeping on track. Lost another pound, yay! Hope everyone is enjoying their weekend.
77.6 kg Lost so far: 8.6 kg.    Still to go: 14.1 kg.    Diet followed: 100%.

View Diet Calendar, 13 May 2023:
801 kcal Fat: 16.65g | Prot: 44.00g | Carbs: 149.35g.   Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Strawberries. Dinner: Le Sueur Very Young Small Sweet Peas, Dream Dinners Jasmine Rice, Meijer Breaded Chicken Breast Tenderloins. Snacks/Other: Kellogg's All-Bran Buds, Banana Bread, Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). more...
Losing 3.2 kg a Week


Comments 
Great drop!!! Enjoy yourself tonight !!! 😀 
13 May 23 by member: •°•♡Erin♡•°•
Thank you! 😊 
13 May 23 by member: Windy Day
You're most welcome  
13 May 23 by member: •°•♡Erin♡•°•
Had a nice visit with son. Kinda glad to chill for awhile now tho..! lol Hope you're having a great weekend, Lee-Erin. :) 
13 May 23 by member: Windy Day
I am and that's awesome I'm so glad to hear!!! Enjoy the rest of your weekend!!! I might do a beach day tomorrow if the weather is as nice as it was today. 
13 May 23 by member: •°•♡Erin♡•°•
Oh a beach day, that sounds great! Good for the soul. You'll have a wonderful time. Enjoy!!  
13 May 23 by member: Windy Day
Yup definitely not going to the beach today a wee bit chili for that oh well maybe sometime through out the week. 
14 May 23 by member: •°•♡Erin♡•°•
It's been a really slow start warning up this spring. Love love the ocean. Something soul soothing about those waves and that breeze!! Hope you get to go soon 😊 
14 May 23 by member: Windy Day
Thanks and yes it is completely soul soothing 
14 May 23 by member: •°•♡Erin♡•°•
🌊😊 
14 May 23 by member: Windy Day

     
 

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Windy Day's Weight History


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