Weigh In record (no journal entry) for 13 May 2023
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81.1 kg
Lost so far: 8.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 53.38g | Prot: 63.59g | Carbs: 59.75g.
Breakfast: Mountain High Original Whole Milk Yoghurt Plain, Ostrim Paleo Trail Mix, Frozen Blueberries. Elevenses: Lettuce Salad with Assorted Vegetables, Artisan Bakers Multi Seed Keto Bread, Beyond Meat Beyond Burger. Lunch: Hard-Boiled Egg , Sous Vide Sliced Grass-Fed Beef Sirloin. Tea: Kirkland Signature Unsalted Mixed Nuts. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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steady weight
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Elizabeth136's Weight History
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