Weigh In record (no journal entry) for 13 May 2023
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 84.55g | Prot: 108.89g | Carbs: 178.57g.
Lunch: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Maple Syrup, Bananas, Peanut Butter. Dinner: Olive Oil , Roasted Potato, Chicken Breast, Budweiser Bud Light. Snacks/Other: Doritos Nacho Cheese, McDonald's Vanilla Cone, Hershey's Chipits, Peanuts, Simply Protein Dark Chocolate Almond Bar. more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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