Weigh In record (no journal entry) for 13 May 2023
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 109.88g | Prot: 250.29g | Carbs: 338.04g.
Breakfast: Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, McCain Smiles, Superstore Extra Lean Ground Beef, Compliments Honey Garlic Wings, Compliments Hamburger Buns, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Schneider's Honey Garlic Chicken Wings, Hunt's Tomato Sauce , Kirkland Signature Ground Turkey, Olivieri Three Cheese Tortellini. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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