Weigh In record (no journal entry) for 04 February 2015
|
100.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1841 kcal
|
Fat: 39.97g | Prot: 83.92g | Carbs: 287.84g.
Breakfast: Eggo Blueberry Waffles, Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Jennie-O Turkey Burger Patties, Spaghetti, Land O'Lakes Light American Cheese, Locatelli Grated Pecorino Romano Cheese, Martin's Potato Hamburger Rolls. Snacks/Other: Cantaloupe Melons. more...
|
|
4083 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|