noodle0726's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

68.3 kg Lost so far: 1.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

1105 kcal

Fat: 48.35g | Prot: 60.37g | Carbs: 109.85g. Breakfast: Whole Milk. Lunch: mexican rice, onion, red pepper, chicken breast. Dinner: Low Fat Chicken Noodle Soup. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes. more...

Losing 0.2 kg a Week

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noodle0726's Journal, 18 Jul 11

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noodle0726's Weight History