Weigh In record (no journal entry) for 13 May 2023
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 43.70g | Prot: 69.89g | Carbs: 30.29g.
Breakfast: Ашан Шампиньоны, Даниэль М Лаваш Традиционный Бездрожжевой, Пава Пава Филе Бедра Индейки, Denmax Сулугуни. Lunch: Окей Корюшка Жареная. Snacks/Other: Chikalab Chikalayers Pistachio Yogurt. more...
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Losing 0.5 kg a Week
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