Weigh In record (no journal entry) for 12 May 2023
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81.8 kg
Lost so far: 0.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 84.34g | Prot: 54.10g | Carbs: 216.16g.
Breakfast: Kraft Crunchy Peanut Butter, Dempster's Whole Grains Multigrain Bread, Coffee with Milk. Lunch: Sealtest 2% Milk, Post Shreddies. Dinner: Poutine. more...
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Gaining 0.3 kg a Week
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