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7.3
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44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 42.94g | Prot: 141.38g | Carbs: 258.36g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Smirnoff Ice Light, Stride Sugarfree Sweet Peppermint Gum. more...
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2735 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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