Weigh In record (no journal entry) for 12 May 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.22g | Prot: 91.09g | Carbs: 170.59g.
Breakfast: Whole Wheat Bread, Smithfield Ground Pork 85/15. Lunch: Oil Popped White Popcorn, Boston Market Philly Cheese Steak Bowl. Dinner: Light Beer , Alpine Fresh Blueberries, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Brim's Barbecue Pork Rinds, Sweet Smiles Circus Peanuts. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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