Irishdancer126's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

67.9 kg Lost so far: 4.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

592 kcal

Fat: 43.55g | Prot: 39.28g | Carbs: 6.00g. Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Eggland's Best Extra Large Grade A Eggs. more...

3426 kcal

Exercise: Steps. 4229. Miles. 1.6 - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.3 kg a Week

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Irishdancer126's Journal, 12 May 23

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Irishdancer126's Weight History